SOURDOUGH BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 4 out of 10 nutrient categories
SOURDOUGH BREAD: 3
vs
HONEY WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 235 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 49.1 g | 52.9 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 596 MG | 529 MG |