SOURDOUGH BREAD vs HARVEST PRIDE
Nutrition comparison per 100 g serving
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HARVEST PRIDE wins in 10 out of 14 nutrient categories
SOURDOUGH BREAD: 2
vs
HARVEST PRIDE: 10
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | HARVEST PRIDE | Winner |
|---|---|---|---|
| Calories | 321 cal | 298 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 46.4 g | 56.1 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | HARVEST PRIDE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | HARVEST PRIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 105 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 71 MG | 140 MG | |
| Sodium, Na | 446 MG | 509 MG |