SOURDOUGH BREAD vs WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 7 out of 13 nutrient categories
SOURDOUGH BREAD: 7
vs
WHOLE WHEAT PITA BREAD: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 254 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 43.9 g | 52.1 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.8 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 28 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 386 MG | 282 MG |