SOURDOUGH BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 7 out of 10 nutrient categories
SOURDOUGH BREAD: 7
vs
ENGLISH MUFFINS: 2
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 211 cal | 227 cal | |
| Protein | 8.8 g | 6.1 g | |
| Carbs | 43.9 g | 45.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 80 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 68 MG | 148 MG | |
| Sodium, Na | 386 MG | 258 MG |