SOURDOUGH BREAD vs NUTS & GRAIN BREAD
Nutrition comparison per 100 g serving
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NUTS & GRAIN BREAD wins in 8 out of 13 nutrient categories
SOURDOUGH BREAD: 3
vs
NUTS & GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | NUTS & GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 279 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 46.4 g | 39.5 g | |
| Fat | 3.6 g | 9.3 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | NUTS & GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | NUTS & GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 71 MG | 163 MG | |
| Sodium, Na | 446 MG | 419 MG |