SOURDOUGH BREAD vs CORN BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 6 out of 10 nutrient categories
SOURDOUGH BREAD: 6
vs
CORN BREAD: 2
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 382 cal | |
| Protein | 9.3 g | 3.6 g | |
| Carbs | 53.5 g | 56.4 g | |
| Fat | 0 g | 18.2 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 581 MG | 364 MG |