SOURDOUGH BREAD vs TOASTING BREAD ENGLISH MUFFIN

Nutrition comparison per 100 g serving

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SOURDOUGH BREAD wins in 5 out of 14 nutrient categories

SOURDOUGH BREAD: 5 vs TOASTING BREAD ENGLISH MUFFIN: 4 (5 ties)

Overview

Nutrient	SOURDOUGH BREAD	TOASTING BREAD ENGLISH MUFFIN	Winner
Calories	260 cal	267 cal
Protein	8 g	6.7 g
Carbs	50 g	50 g	Tie
Fat	2 g	3.3 g
Fiber	2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTING BREAD ENGLISH MUFFIN	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOURDOUGH BREAD	TOASTING BREAD ENGLISH MUFFIN	Winner
Calcium, Ca	120 MG	100 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	0 MG	83 MG
Sodium, Na	500 MG	500 MG	Tie

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