SOURDOUGH BREAD vs SESAME TOPPED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME TOPPED HAMBURGER BUNS wins in 4 out of 10 nutrient categories
SOURDOUGH BREAD: 3
vs
SESAME TOPPED HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | SESAME TOPPED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 283 cal | |
| Protein | 10.5 g | 11.3 g | |
| Carbs | 49.1 g | 49.1 g | |
| Fat | 5.3 g | 3.8 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | SESAME TOPPED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | SESAME TOPPED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 596 MG | 415 MG |