SOURDOUGH BREAD vs BUTTERMILK LOAF
Nutrition comparison per 100 g serving
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BUTTERMILK LOAF wins in 5 out of 11 nutrient categories
SOURDOUGH BREAD: 4
vs
BUTTERMILK LOAF: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | BUTTERMILK LOAF | Winner |
|---|---|---|---|
| Calories | 228 cal | 240 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 50.9 g | 44 g | |
| Fat | 0 g | 4 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | BUTTERMILK LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | BUTTERMILK LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 561 MG | 440 MG |