SOURDOUGH BREAD vs RESTAURANT STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HAMBURGER BUNS wins in 6 out of 14 nutrient categories
SOURDOUGH BREAD: 5
vs
RESTAURANT STYLE HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 281 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 50.9 g | 52.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 561 MG | 456 MG |