SOURDOUGH BREAD vs FRENCH ROLLS

Nutrition comparison per 100 g serving

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FRENCH ROLLS wins in 9 out of 13 nutrient categories

SOURDOUGH BREAD: 3 vs FRENCH ROLLS: 9 (1 ties)

Overview

Nutrient	SOURDOUGH BREAD	FRENCH ROLLS	Winner
Calories	250 cal	268 cal
Protein	9.1 g	9.9 g
Carbs	52.3 g	52.1 g
Fat	1.1 g	2.8 g
Fiber	2.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	FRENCH ROLLS	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	8.5 MG

Mineral	SOURDOUGH BREAD	FRENCH ROLLS
Calcium, Ca	0 MG	85 MG
Iron, Fe	0.8 MG	3.8 MG
Sodium, Na	477 MG	549 MG

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