SOURDOUGH BREAD vs 8 SUB BUNS
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 4 out of 10 nutrient categories
SOURDOUGH BREAD: 4
vs
8 SUB BUNS: 3
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | 8 SUB BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 296 cal | |
| Protein | 9.1 g | 9.9 g | |
| Carbs | 52.3 g | 50.7 g | |
| Fat | 1.1 g | 4.9 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | 8 SUB BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | 8 SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 477 MG | 535 MG |