SOURDOUGH BREAD vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 8 out of 15 nutrient categories

SOURDOUGH BREAD: 3 vs AHOLD: 8 (4 ties)

Overview

Nutrient	SOURDOUGH BREAD	AHOLD	Winner
Calories	321 cal	250 cal
Protein	7.1 g	7.1 g	Tie
Carbs	46.4 g	50 g
Fat	3.6 g	3.6 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	AHOLD	Winner
Folate, total	0 UG	114 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH BREAD	AHOLD
Calcium, Ca	36 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	71 MG	0 MG
Sodium, Na	446 MG	500 MG

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