SOURDOUGH BREAD vs PAIN BEAUCAIRE
Nutrition comparison per 100 g serving
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PAIN BEAUCAIRE wins in 5 out of 10 nutrient categories
SOURDOUGH BREAD: 3
vs
PAIN BEAUCAIRE: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | PAIN BEAUCAIRE | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 55 g | 52.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | PAIN BEAUCAIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 525 MG | 700 MG |