SOURDOUGH BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 4 out of 10 nutrient categories

SOURDOUGH BREAD: 3 vs 100% WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	SOURDOUGH BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	228 cal	0 cal
Protein	7.0 g	9.3 g
Carbs	50.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	100% WHOLE WHEAT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	116 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	561 MG	0 MG

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