SOURDOUGH BREAD vs WHOLE WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT DINNER ROLLS wins in 5 out of 11 nutrient categories
SOURDOUGH BREAD: 4
vs
WHOLE WHEAT DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | WHOLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 50.9 g | 41.9 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | WHOLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | WHOLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 561 MG | 442 MG |