SOURDOUGH BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

SOURDOUGH BREAD: 5 vs 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	SOURDOUGH BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	279 cal
Protein	9.6 g	14.0 g
Carbs	48.1 g	44.2 g
Fat	0 g	4.7 g
Fiber	1.9 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.3 MG	0 MG

Mineral	SOURDOUGH BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	93 MG
Iron, Fe	2.8 MG	2.5 MG
Sodium, Na	481 MG	442 MG

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