SOURDOUGH BOWLS vs WHEAT 35 BREAD

Nutrition comparison per 100 g serving

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WHEAT 35 BREAD wins in 9 out of 14 nutrient categories

SOURDOUGH BOWLS: 2 vs WHEAT 35 BREAD: 9 (3 ties)

Overview

Nutrient	SOURDOUGH BOWLS	WHEAT 35 BREAD	Winner
Calories	268 cal	204 cal
Protein	8.9 g	11.1 g
Carbs	55.4 g	44.4 g
Fat	0.9 g	2.8 g
Fiber	1.8 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT 35 BREAD	Winner
Niacin	2.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOURDOUGH BOWLS	WHEAT 35 BREAD
Calcium, Ca	0 MG	111 MG
Iron, Fe	0.3 MG	2.0 MG
Potassium, K	0 MG	74 MG
Sodium, Na	607 MG	407 MG

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