SOURDOUGH BOWLS vs UNSLICED KAISER BUNS
Nutrition comparison per 100 g serving
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UNSLICED KAISER BUNS wins in 5 out of 11 nutrient categories
SOURDOUGH BOWLS: 4
vs
UNSLICED KAISER BUNS: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH BOWLS | UNSLICED KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 267 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 55.4 g | 51.7 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BOWLS | UNSLICED KAISER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BOWLS | UNSLICED KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 3 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 607 MG | 483 MG |