SOURDOUGH BOULE vs MULTIGRAIN LOAF
Nutrition comparison per 100 g serving
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MULTIGRAIN LOAF wins in 5 out of 10 nutrient categories
SOURDOUGH BOULE: 4
vs
MULTIGRAIN LOAF: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH BOULE | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 42.1 g | 46.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BOULE | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 88 MG | 111 MG | |
| Sodium, Na | 456 MG | 482 MG |