SOURDOUGH BOULE vs PECAN MAPLE BREADS

Nutrition comparison per 100 g serving

Ad 468x60

PECAN MAPLE BREADS wins in 7 out of 15 nutrient categories

SOURDOUGH BOULE: 4 vs PECAN MAPLE BREADS: 7 (4 ties)

Overview

Nutrient	SOURDOUGH BOULE	PECAN MAPLE BREADS	Winner
Calories	250 cal	286 cal
Protein	7.1 g	9.5 g
Carbs	51.8 g	52.4 g
Fat	0 g	4.8 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BOULE	PECAN MAPLE BREADS	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH BOULE	PECAN MAPLE BREADS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.4 MG
Potassium, K	0 MG	202 MG
Sodium, Na	625 MG	286 MG

Ad 728x90