SOURDOUGH BOULE vs ROUND TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ROUND TOP WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
SOURDOUGH BOULE: 4
vs
ROUND TOP WHITE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | SOURDOUGH BOULE | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 286 cal | |
| Protein | 2.1 g | 7.1 g | |
| Carbs | 47.9 g | 53.6 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BOULE | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH BOULE | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 375 MG | 429 MG |