SOURDOUGH BOULE vs POTATO HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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POTATO HAMBURGER ROLLS wins in 7 out of 15 nutrient categories

SOURDOUGH BOULE: 5 vs POTATO HAMBURGER ROLLS: 7 (3 ties)

Overview

Nutrient	SOURDOUGH BOULE	POTATO HAMBURGER ROLLS	Winner
Calories	250 cal	283 cal
Protein	7.1 g	9.4 g
Carbs	51.8 g	52.8 g
Fat	0 g	2.8 g
Fiber	1.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BOULE	POTATO HAMBURGER ROLLS	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH BOULE	POTATO HAMBURGER ROLLS
Calcium, Ca	0 MG	57 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	113 MG
Sodium, Na	625 MG	377 MG

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