SOURDOUGH BOULE vs PLAIN FLATBREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BOULE wins in 5 out of 10 nutrient categories
SOURDOUGH BOULE: 5
vs
PLAIN FLATBREAD: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH BOULE | PLAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 210 cal | |
| Protein | 7.1 g | 7 g | |
| Carbs | 51.8 g | 41 g | |
| Fat | 0 g | 2 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BOULE | PLAIN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BOULE | PLAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 625 MG | 360 MG |