SOURDOUGH BOULE vs LARGE ENRICHED BREAD

Nutrition comparison per 100 g serving

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LARGE ENRICHED BREAD wins in 7 out of 14 nutrient categories

SOURDOUGH BOULE: 5 vs LARGE ENRICHED BREAD: 7 (2 ties)

Overview

Nutrient	SOURDOUGH BOULE	LARGE ENRICHED BREAD	Winner
Calories	229 cal	269 cal
Protein	2.1 g	7.7 g
Carbs	47.9 g	50 g
Fat	3.1 g	3.9 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BOULE	LARGE ENRICHED BREAD	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	SOURDOUGH BOULE	LARGE ENRICHED BREAD
Calcium, Ca	0 MG	135 MG
Iron, Fe	1.5 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	375 MG	500 MG

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