SOURDOUGH BOULE vs BULKIE ROLLS
Nutrition comparison per 100 g serving
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BULKIE ROLLS wins in 7 out of 14 nutrient categories
SOURDOUGH BOULE: 5
vs
BULKIE ROLLS: 7
(2 ties)
Overview
| Nutrient | SOURDOUGH BOULE | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 229 cal | 289 cal | |
| Protein | 2.1 g | 8.4 g | |
| Carbs | 47.9 g | 53.0 g | |
| Fat | 3.1 g | 4.2 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BOULE | BULKIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH BOULE | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 1.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 375 MG | 542 MG |