SOURDOUGH BATARD BREAD vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
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SOURDOUGH BATARD BREAD wins in 8 out of 11 nutrient categories
SOURDOUGH BATARD BREAD: 8
vs
RUSTIC BAKERY: 1
(2 ties)
Overview
| Nutrient | SOURDOUGH BATARD BREAD | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 300 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 62 g | 64.3 g | |
| Fat | 1 g | 16.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BATARD BREAD | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BATARD BREAD | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 720 MG | 179 MG |