SOURDOUGH BATARD BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 14 nutrient categories
SOURDOUGH BATARD BREAD: 5
vs
HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | SOURDOUGH BATARD BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 261 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 62 g | 47.8 g | |
| Fat | 1 g | 3.3 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BATARD BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BATARD BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 130 MG | |
| Iron, Fe | 4 MG | 3.1 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 720 MG | 413 MG |