SOURDOUGH BATARD BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BATARD BREAD wins in 6 out of 11 nutrient categories
SOURDOUGH BATARD BREAD: 6
vs
HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH BATARD BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 212 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 62 g | 42.4 g | |
| Fat | 1 g | 2.9 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BATARD BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BATARD BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4 MG | 0.4 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 720 MG | 318 MG |