SOURDOUGH BATARD BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

SOURDOUGH BATARD BREAD: 4 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	SOURDOUGH BATARD BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	300 cal	228 cal
Protein	10 g	10.5 g
Carbs	62 g	43.9 g
Fat	1 g	3.5 g
Fiber	2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOURDOUGH BATARD BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	18 MG	35 MG
Iron, Fe	4 MG	2.5 MG
Potassium, K	94 MG	0 MG
Sodium, Na	720 MG	439 MG

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