SOURDOUGH BAGUETTES vs RYE SEEDED BREAD
Nutrition comparison per 100 g serving
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RYE SEEDED BREAD wins in 7 out of 13 nutrient categories
SOURDOUGH BAGUETTES: 2
vs
RYE SEEDED BREAD: 7
(4 ties)
Overview
| Nutrient | SOURDOUGH BAGUETTES | RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 41.1 g | 50 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BAGUETTES | RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BAGUETTES | RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Sodium, Na | 268 MG | 571 MG |