SOURDOUGH BAGUETTE vs SLICED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SLICED HAMBURGER BUNS wins in 9 out of 15 nutrient categories

SOURDOUGH BAGUETTE: 3 vs SLICED HAMBURGER BUNS: 9 (3 ties)

Overview

Nutrient	SOURDOUGH BAGUETTE	SLICED HAMBURGER BUNS	Winner
Calories	300 cal	282 cal
Protein	9 g	10.3 g
Carbs	63 g	53.9 g
Fat	1 g	2.6 g
Fiber	2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BAGUETTE	SLICED HAMBURGER BUNS	Winner
Folate, total	0 UG	115 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH BAGUETTE	SLICED HAMBURGER BUNS	Winner
Calcium, Ca	20 MG	179 MG
Iron, Fe	3.6 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	550 MG	513 MG

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