SOURDOUGH BACHELOR LOAF vs WHOLE WHEAT FLATBREAD POCKETS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLATBREAD POCKETS wins in 5 out of 10 nutrient categories
SOURDOUGH BACHELOR LOAF: 3
vs
WHOLE WHEAT FLATBREAD POCKETS: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH BACHELOR LOAF | WHOLE WHEAT FLATBREAD POCKETS | Winner |
|---|---|---|---|
| Calories | 255 cal | 257 cal | |
| Protein | 7.3 g | 8.6 g | |
| Carbs | 52.7 g | 51.4 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BACHELOR LOAF | WHOLE WHEAT FLATBREAD POCKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BACHELOR LOAF | WHOLE WHEAT FLATBREAD POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Sodium, Na | 455 MG | 457 MG |