SOURDOUGH BACHELOR LOAF vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SOURDOUGH BACHELOR LOAF: 5
vs
HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH BACHELOR LOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 288 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 52.7 g | 51.5 g | |
| Fat | 0.9 g | 4.6 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BACHELOR LOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BACHELOR LOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Sodium, Na | 455 MG | 439 MG |