SOURDOUGH ARTISAN BREAD vs SUPER SEEDS BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH ARTISAN BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH ARTISAN BREAD: 5
vs
SUPER SEEDS BREAD: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH ARTISAN BREAD | SUPER SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 233 cal | |
| Protein | 9.1 g | 3.3 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH ARTISAN BREAD | SUPER SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 523 MG | 600 MG |