SOURDOUGH ARTISAN BREAD vs SESAME EINSTEIN BAGELS

Nutrition comparison per 100 g serving

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SOURDOUGH ARTISAN BREAD wins in 6 out of 15 nutrient categories

SOURDOUGH ARTISAN BREAD: 6 vs SESAME EINSTEIN BAGELS: 3 (6 ties)

Overview

Nutrient	SOURDOUGH ARTISAN BREAD	SESAME EINSTEIN BAGELS	Winner
Calories	273 cal	267 cal
Protein	9.1 g	10.5 g
Carbs	50 g	53.3 g
Fat	0 g	1.9 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH ARTISAN BREAD	SESAME EINSTEIN BAGELS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH ARTISAN BREAD	SESAME EINSTEIN BAGELS
Calcium, Ca	100 MG	19 MG
Iron, Fe	4.6 MG	2.6 MG
Potassium, K	73 MG	0 MG
Sodium, Na	523 MG	505 MG

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