SOURDOUGH ARTISAN BREAD vs OATNUT SMALL SLICE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOURDOUGH ARTISAN BREAD: 4
vs
OATNUT SMALL SLICE BREAD: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH ARTISAN BREAD | OATNUT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 286 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH ARTISAN BREAD | OATNUT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 4.6 MG | 2.5 MG | |
| Potassium, K | 73 MG | 179 MG | |
| Sodium, Na | 523 MG | 357 MG |