SOURDOUGH ARTISAN BREAD vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 6 out of 14 nutrient categories
SOURDOUGH ARTISAN BREAD: 5
vs
GIANT: 6
(3 ties)
Overview
| Nutrient | SOURDOUGH ARTISAN BREAD | GIANT | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ARTISAN BREAD | GIANT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ARTISAN BREAD | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 714 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 523 MG | 464 MG |