SOURDOUGH ARTISAN BREAD vs CROUTONS
Nutrition comparison per 100 g serving
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SOURDOUGH ARTISAN BREAD wins in 6 out of 11 nutrient categories
SOURDOUGH ARTISAN BREAD: 6
vs
CROUTONS: 2
(3 ties)
Overview
| Nutrient | SOURDOUGH ARTISAN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 273 cal | 429 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ARTISAN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ARTISAN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 523 MG | 929 MG |