SOURDOUGH ARTISAN BREAD vs BUTTERMILK BREAD
Nutrition comparison per 100 g serving
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BUTTERMILK BREAD wins in 8 out of 14 nutrient categories
SOURDOUGH ARTISAN BREAD: 3
vs
BUTTERMILK BREAD: 8
(3 ties)
Overview
| Nutrient | SOURDOUGH ARTISAN BREAD | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ARTISAN BREAD | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ARTISAN BREAD | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 491 MG | 355 MG |