SOURDOUGH vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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SOURDOUGH wins in 5 out of 11 nutrient categories
SOURDOUGH: 5
vs
CAESAR CROUTONS: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 263 cal | 429 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 56.1 g | 71.4 g | |
| Fat | 0.9 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 667 MG | 1,143 MG |