SOURDOUGH vs PLAIN HAMBURGER BUN
Nutrition comparison per 100 g serving
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PLAIN HAMBURGER BUN wins in 6 out of 10 nutrient categories
SOURDOUGH: 3
vs
PLAIN HAMBURGER BUN: 6
(1 ties)
Overview
| Nutrient | SOURDOUGH | PLAIN HAMBURGER BUN | Winner |
|---|---|---|---|
| Calories | 230 cal | 211 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 50 g | 42.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | PLAIN HAMBURGER BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SOURDOUGH | PLAIN HAMBURGER BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 420 MG | 298 MG |