SOURDOUGH vs HOT DOG BUN

Nutrition comparison per 100 g serving

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HOT DOG BUN wins in 6 out of 10 nutrient categories

SOURDOUGH: 3 vs HOT DOG BUN: 6 (1 ties)

Overview

Nutrient	SOURDOUGH	HOT DOG BUN	Winner
Calories	230 cal	213 cal
Protein	7.5 g	8.5 g
Carbs	50 g	42.6 g
Fat	0 g	1.1 g
Fiber	2.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH	HOT DOG BUN	Winner
Vitamin C, total ascorbic acid	0 MG	5.1 MG

Mineral	SOURDOUGH	HOT DOG BUN
Calcium, Ca	0 MG	43 MG
Iron, Fe	0.9 MG	3.1 MG
Sodium, Na	420 MG	362 MG

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