SOURDOUGH vs SOFT WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SOFT WHITE HAMBURGER BUNS wins in 11 out of 15 nutrient categories

SOURDOUGH: 2 vs SOFT WHITE HAMBURGER BUNS: 11 (2 ties)

Overview

Nutrient	SOURDOUGH	SOFT WHITE HAMBURGER BUNS	Winner
Calories	230 cal	0 cal
Protein	8 g	9.3 g
Carbs	50 g	51.2 g
Fat	0 g	4.7 g
Fiber	2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH	SOFT WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH	SOFT WHITE HAMBURGER BUNS
Calcium, Ca	0 MG	140 MG
Iron, Fe	0.7 MG	3.0 MG
Potassium, K	0 MG	116 MG
Sodium, Na	420 MG	558 MG

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