SOURDOUGH vs CLASSIC WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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CLASSIC WHITE ENRICHED BREAD wins in 10 out of 15 nutrient categories

SOURDOUGH: 2 vs CLASSIC WHITE ENRICHED BREAD: 10 (3 ties)

Overview

Nutrient	SOURDOUGH	CLASSIC WHITE ENRICHED BREAD	Winner
Calories	230 cal	255 cal
Protein	8 g	9.8 g
Carbs	50 g	49.0 g
Fat	0 g	2.9 g
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH	CLASSIC WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH	CLASSIC WHITE ENRICHED BREAD
Calcium, Ca	0 MG	118 MG
Iron, Fe	0.7 MG	2.8 MG
Potassium, K	0 MG	98 MG
Sodium, Na	420 MG	529 MG

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