SOURDOUGH vs SEEDED VIENNA BREAD
Nutrition comparison per 100 g serving
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SEEDED VIENNA BREAD wins in 4 out of 10 nutrient categories
SOURDOUGH: 3
vs
SEEDED VIENNA BREAD: 4
(3 ties)
Overview
| Nutrient | SOURDOUGH | SEEDED VIENNA BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 228 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 48.7 g | 45.6 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | SEEDED VIENNA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH | SEEDED VIENNA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Sodium, Na | 487 MG | 526 MG |