SOURDOUGH vs SPATZ'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOURDOUGH: 4 vs SPATZ'S: 4 (2 ties)

Overview

Nutrient	SOURDOUGH	SPATZ'S	Winner
Calories	214 cal	258 cal
Protein	7.1 g	9.7 g
Carbs	46.4 g	50 g
Fat	0 g	2.4 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH	SPATZ'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH	SPATZ'S
Calcium, Ca	0 MG	32 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	464 MG	355 MG

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