SOURDOUGH vs PREMIUM 100% WHEAT BREAD

Nutrition comparison per 100 g serving

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SOURDOUGH wins in 7 out of 14 nutrient categories

SOURDOUGH: 7 vs PREMIUM 100% WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	SOURDOUGH	PREMIUM 100% WHEAT BREAD	Winner
Calories	263 cal	256 cal
Protein	10.5 g	11.6 g
Carbs	52.6 g	46.5 g
Fat	0.9 g	2.3 g
Fiber	1.8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH	PREMIUM 100% WHEAT BREAD	Winner
Folate, total	105 UG	0 UG
Niacin	3.5 MG	2.8 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH	PREMIUM 100% WHEAT BREAD
Calcium, Ca	0 MG	93 MG
Iron, Fe	3.2 MG	2.5 MG
Sodium, Na	526 MG	349 MG

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