SOURDOUGH vs LIGHT SUNDRIED TOMATO FLATBREAD
Nutrition comparison per 100 g serving
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LIGHT SUNDRIED TOMATO FLATBREAD wins in 5 out of 10 nutrient categories
SOURDOUGH: 3
vs
LIGHT SUNDRIED TOMATO FLATBREAD: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH | LIGHT SUNDRIED TOMATO FLATBREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 170 cal | |
| Protein | 8.8 g | 17.0 g | |
| Carbs | 56.1 g | 32.1 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 1.8 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | LIGHT SUNDRIED TOMATO FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH | LIGHT SUNDRIED TOMATO FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Sodium, Na | 667 MG | 604 MG |