SOURDOUGH vs FOLDIT ARTISAN FLATBREADS
Nutrition comparison per 100 g serving
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FOLDIT ARTISAN FLATBREADS wins in 6 out of 10 nutrient categories
SOURDOUGH: 1
vs
FOLDIT ARTISAN FLATBREADS: 6
(3 ties)
Overview
| Nutrient | SOURDOUGH | FOLDIT ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 8.8 g | 14.0 g | |
| Carbs | 56.1 g | 46.5 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | FOLDIT ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH | FOLDIT ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 667 MG | 674 MG |